From the Parent Education Desk: Creating Resilient Families
“Our family is facing financial issues at home, discipline issues with our middle child at school, and an overwhelming schedule. It’s hard to see the light at the end of the tunnel. What can I do?”*
SCAN’s Parent Education team hears a lot of questions from local parents in our classes, support groups and workshops. They send a great monthly email to parents to respond to those concerns, and now we’re sharing them here on the blog, too!
Every family goes through hard times; resilient families are able to bounce back after those hard times. Resilience is defined as “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.” It’s about how you handle negative feelings and move forward in a healthy, positive manner.
It is important to remember that resilience is something that is developed over time through thoughts, behaviors, and actions. Some steps families can take to become more resilient: create a strengths family tree, practice optimist, and rejuvenate regularly. For more concrete steps to take as a family to increase your resiliency, click here (English) or click here (Spanish).
(Learn more about SCAN’s Parent Education Program here.)