SCAN’s Favorite Tools for Managing Stress (Holiday Edition!)
It’s December — are parents around you looking a little more frazzled? Stress is an issue for families all year long, but during the holidays it can reach a fevered pitch. Here are some of our favorite tips and resources to share with the families in your community:
- Make smart decisions about what you say “yes” to as a family during this very busy time of year. If something doesn’t bring your family joy, consider saying no. Learn more about tackling Holiday Stress here.
- Talk about stress with your kids. Kids and adults might worry about different things, but the affects of that stress can be very similar. Parents can ask – and LISTEN to kids answer – questions about friends and family, activities and feelings. Explore some tips for understanding and addressing “Kid Stress” vs “Adult Stress” here.
- Remember that resilient families are better able to handle stress and other challenges that come their way. Choose a couple of resilience-builders to try this month when many of us need our resilience the most! Create a “Strengths Family Tree” or spend time before bed talking about one positive thing that happened during the day. Get more Resiliency tips here.
- Parents, take care of yourself this season! Your kids are watching you and will follow your lead when it comes to things like sleep, healthy eating and busy schedules. Choose some Self Care steps here.
- Recognizing, understanding and reacting to stress is not an easy job! If parents need some help on-the-go, download SCAN’s Parent Resource Center App. They can access all of the content above no matter where they are in their holiday travels! Download the App on iTunes or GooglePlay.