September is Suicide Prevention Month: 3 Steps to Remember
As we tumble into fall, we are raising awareness on an issue that all should be mindful of–suicide prevention.
Suicide is a public health crisis. And for those who work with youth and young adults, it’s even more urgent. Suicide is the second leading cause of death in age groups 10-14,15-24 and 25-34, according to the Suicide Prevention Resource Center, which makes it a critical issue for parents and other adults to understand. Suicide has no boundaries and affects all genders, ages, races and ethnic groups. One in five young people face mental health challenges and approximately 80% of teens who contemplate suicide want others to know about it and to stop them.
So, how can you help? We must take a multi-tiered approach: Identify, Respond and Follow Up*
- Identify the warning signs: Look for feelings of hopelessness, helplessness, guilt, self-hatred, self-harm, sudden isolation, hurting others, anxiety or depression. Has the child or teen mentioned dying or disappearing? Has he lost interest in friends or activities? Have his sleep patterns changed? However, it’s important to note that not everyone who is contemplating suicide displays the same warning signs.
- Respond to the person: If you’ve identified someone displaying the warning signs, assist them in seeking help. Put them in touch with a good local hotline such as PRS (Psychiatric Rehabilitation Services 1-800-273-TALK). These organizations provide a full range of crisis services which can reduce suicides and provide treatment that focuses on underlying mental and/or substance use disorders as well.
- Build in a follow-up: This is key! Having a safe support system that can continually direct them to a responsible outlet for their mental health challenges will help them tremendously on their road to developing more effective coping strategies and no longer seeing suicide as an option.
Call to Action: I urge you to not just keep these tips in mind during the month of September, which is Suicide Prevention Month, but please…be mindful of your children, neighbors, co-workers, family and friends. If any of them are showing signs that may be red flags at any time of the year, please call your local hotline today. You will make the difference in their life!
*Data taken from Suicide Prevention Resource Center