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Tag: self care 

The Cost of Caring

This week, I had the honor of co-presenting a day-long workshop entitled The Cost of Caring.  It is a workshop designed by the Trauma-Informed Community Network in Fairfax County.  The workshop focuses on human service providers and not just to provide resources and guidance, but to give them a chance to leave work behind and do kind […]

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Helping the Helpers

Vicarious trauma. Compassion fatigue. Secondary traumatic stress. Burnout. These are all things that those of us working in helping professions experience. There are some similarities between the four but there are also many differences. Recently, over 80 “helpers” shared a day together, learning about everything from the basics of trauma to how to cope with the effects […]

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